This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals.

 

This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 14 main courses and 5 desserts (a total of 30 recipes). There are 19 vegetarian recipes, 5 vegan recipes, 7 dairy-free recipes, 2 recipes containing nuts and 18 quick recipes. With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

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You can find your nutrition document attached in your welcome email after purchase, also on the app within the files tab on the menu page.