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PROGRAMS

Select a program that speaks to you and follow the carefully outlined plan to gain your desired results. These plans are not

just a simple list of exercises, but a science-led program specifically designed by an expert trainer to achieve your goals.

Select a program, complete the registration and checkout process. From there, you will fill in your profile details and complete a general health questionnaire. Next, you will be prompted with a download link to your device’s app store. Login with the credentials you created and you will have access to your program.

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12 WEEK FEMALE BOOTY BUILDER

$149

Use this program to tone, tighten, lift and build your booty. A more confident and athletic you is only 12 weeks away. This program is designed to not only grow, but shape the glutes.

 

This program consists of a total of 36 workouts at a suggested frequency of 3 times a week for optimal results. Allowing for recovery before hitting the next session, so there's no room for excuses with this epic program!

​12 WEEK MALE FAT LOSS TRANSFORMATION

$149

In as little as 3 months, shred fat, get in shape, and improve muscle definition with this comprehensive fat loss program. This program is a combination of Circuit/HIIT based workouts with Upper/Lower splits which gives this program a serious edge when it comes to fat loss!

This program consists of a total of 48 workouts at a suggested frequency of 4 times a week for optimal results.

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12 WEEK FEMALE FAT LOSS TRANSFORMATION 

$149

Reform your body, get rid of unwanted fat, feel better and boost confidence in only 12 weeks. This program is a combination of Circuit/HIIT based workouts with Upper/Lower splits which gives this program a serious edge when it comes to fat loss!

This program consists of a total of 48 workouts at a suggested frequency of 4 times a week for optimal results.

​6 WEEK BODYWEIGHT PROGRAM

$89

This convenient circuit style bodyweight program will enable you to gain muscle, lose fat, strengthen your core, improve range of motion and make your entire body stronger in 6 short weeks. Time-efficient, location-independent workouts that require no equipment.

This program consists of a total of 21 circuit style workouts at a suggested frequency of 3 times a week for optimal results.

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12 WEEK MALE MUSCLE GAIN

$149

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push, Pull, Lower Body, Push, Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!

This program consists of a total of 60 workouts at a suggested frequency of 5 times a week for optimal results.

4 WEEK PRE TEEN FITNESS

$49 ($89 Value)

This program is not your typical bodybuilding or weightlifting program and will not affect your kids' growth plates. This program has been specifically designed for pre teens to keep them active, boost their self-esteem and increase strength and endurance. Strength training for pre teens has been proven to strengthen your child's bones, promote a healthy weight and improve blood pressure and cholesterol levels. Strength training also has been shown to improve sports performance and protect your child's muscles and joints from sports-related injuries. The goal of this program is to put your child on a lifetime path to better health and fitness. 

This program consists of mainly bodyweight exercises with some light free weight exercises with a special emphasis on proper technique and safety. You will get 3 full body circuit style workouts and 2 mobility/stretch sessions at a suggested frequency of 5 times a week. Your child can complete the workouts at their own pace, or follow the recommended 4 week plan.

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Male Fat Loss Transformation
Female Fat Loss Transformation
Bodyweight
Male Muscle Gain
Female Booty Builder
Pre Teen Fitness
Athletic Performance

ATHLETIC PERFORMANCE

Programming configured by Jordan Marlor, certified by the Titleist Performance Institute. Proven results utilized by pro athletes. Each program is tailored to specific fitness levels and goals, some involving equipment while others focused on body weight exercises and mobility.

Select a workout, complete the registration and checkout process. From there, you will fill in your profile details and complete a general health questionnaire. Next, you will be prompted with a download link to your device’s app store. Login with the credentials you created and you will have access to your workout.

Golf Strong
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GOLF STRONG 

$75

Working on improving your body is just as important as working on your long game or your wedge play. This 4 week program is designed to improve flexibility, speed, power and distance. This program combines golf fitness training, functional exercise, flexibility, mobility and core strength to optimize your body for golf and prevent injury.

This program consists of a total of 3 full body workouts and 2 mobility workouts at a suggested frequency of 5 times a week. Complete the workouts at your own pace, or follow the recommended 4 week plan.

​FOUNDATIONS OF GOLF FITNESS

$75

This program is designed to introduce your body to golf-centric resistance training and mobility to build a solid foundation, to play pain free and maximize your golf performance.

This program consists of a total of 3 full body workouts and 2 mobility/stretch workouts at a suggested frequency of 5 times a week. Complete the workouts at your own pace, or follow the recommended 4 week plan.

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TENNIS FIT

$75

Tennis, as with all sports, is as much a game of strength as skill. In the last decade we have seen players become stronger on court. Working on improving your body is just as important as working on your on court skills. This program is essential in transforming your on court performance by enhancing your strength, speed and power. Along with preventing injury, improving muscle imbalances and giving you that mental edge over your competition.

 

This program consists of a total of 3 full body workouts and 2 mobility/stretch sessions at a suggested frequency of 5 times a week. Complete the workouts at your own pace, or follow the recommended 4 week plan.

Foundations of Golf Fitness
Tennis Fit
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