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NUTRITION

Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.

You can find your nutrition document attached in your welcome email after purchase, also on the app within the files tab on the menu page. 

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RECIPE BOOK BUNDLE

$30 Best Value

This bundle contains Recipe Books Vol. 1, 2 and 3, designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. These meal-prep cook books collectively contain 15 breakfasts, 18 sides & small plates, 44 main courses and 13 desserts (a total of 90 recipes). There are 50 vegetarian recipes, 15 vegan recipes, 31 dairy-free recipes, 12 recipes containing nuts and 45 quick recipes. This bundle also includes 24 gluten-free recipes! With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

RECIPE BOOK VOL. 1

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 15 main courses and 4 desserts (a total of 30 recipes). There are 17 vegetarian recipes, 6 vegan recipes, 9 dairy-free recipes, 4 recipes containing nuts and 15 quick recipes. With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

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Recipe Book Bundle
Recipe Book Vol 1
Recipe Book Vol 2
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RECIPE BOOK VOL. 2

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 14 main courses and 5 desserts (a total of 30 recipes). There are 19 vegetarian recipes, 5 vegan recipes, 7 dairy-free recipes, 2 recipes containing nuts and 18 quick recipes. With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

RECIPE BOOK VOL. 3

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 15 main courses and 4 desserts (a total of 30 recipes). There are 14 vegetarian recipes, 4 vegan recipes, 15 dairy-free recipes, 6 recipes containing nuts and 12 quick recipes. This book also includes 24 gluten-free recipes! With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

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Recipe Book Vol 3
30 Day Meal Plan
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30 DAY MEAL PLAN

$15

Healthy grocery shopping — simplified. I’ve created this guide to help you kickstart a 4 week healthy eating transformation featuring over 30 nutritional meal recipes. This meal plan includes a comprehensive grocery list, breakfast, lunch, dinner, and snack recipes. I’ve also included plenty of substitutions intended to keep you on track for 4 weeks and to keep things interesting!

NUTRITION GUIDE FOR GOLFERS

$10

A golfers guide to nutrition including snack and meal suggestions for pre-round, during round and post-round. Curating a balanced diet will enhance your golf performance on the course and your overall health off the course. This educational resource includes information on fundamental macronutrients, hydration preparation and muscle recovery.

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Nutrition for Golfers
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