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PROGRAMS

Foundations of Golf Fitness.png

$29 ($75 value)

This program is designed to introduce your body to golf-centric resistance training and mobility to build a solid foundation, to play pain free and maximize your golf performance.

This program consists of a total of 3 full body workouts and 2 mobility/stretch workouts at a suggested frequency of 5 times a week. Complete the workouts at your own pace, or follow the recommended 4 week plan.

Start Training Today

Golf Strong.png

$29 ($75 value)

Working on improving your body is just as important as working on your long game or your wedge play. This 4 week program is designed to improve flexibility, speed, power and distance. This program combines golf fitness training, functional exercise, flexibility, mobility and core strength to optimize your body for golf and prevent injury.

This program consists of a total of 3 full body workouts and 2 mobility workouts at a suggested frequency of 5 times a week. Complete the workouts at your own pace, or follow the recommended 4 week plan.

Start Training Today

CONTACT

Not sure where to begin? Fill out this form with your contact information and questions and I'll be in touch.

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